Medicine Ball Chest Push Single Response
Performing the: A Step-by-Step Tutorial Medicine Ball Chest Push Single Response
- Engage your core and keep your back straight, ensuring that your body is properly aligned.
- Push the medicine ball out from your chest in a quick, explosive motion, extending your arms fully.
- Catch the ball as it comes back to you, absorbing the impact by bending your elbows and bringing the ball back to your chest.
- Repeat this action for the desired amount of repetitions, making sure to maintain proper form throughout the exercise.
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