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Medicine Ball Chest Push Multiple Response

Performing the: A Step-by-Step Tutorial Medicine Ball Chest Push Multiple Response

Engage your core and keep your back straight, ensuring your posture is correct before starting the exercise.
Quickly push or throw the medicine ball straight forward from your chest as far as you can, using your chest and arm muscles.
Have a partner or a wall catch and return the ball to you; if you're working alone, retrieve the ball yourself.
Repeat the process for the desired number of repetitions, making sure to maintain your form and posture throughout the exercise.