Medicine Ball Chest Pass
Performing the: A Step-by-Step Tutorial Medicine Ball Chest Pass
- Engage your core, keeping your back straight and shoulders relaxed.
- Push the medicine ball out from your chest, throwing it directly in front of you to a partner or against a wall.
- Catch the medicine ball on its return, absorbing the impact by bending your elbows and bringing the ball back to your chest.
- Repeat this process for your desired number of repetitions, ensuring to maintain a strong, stable stance and controlled movements throughout.
Related Exercises:
