Medicine Ball Catch and Overhead Throw
Performing the: A Step-by-Step Tutorial Medicine Ball Catch and Overhead Throw
- Engage your core and bend your knees slightly, preparing to toss the ball.
- Throw the medicine ball upwards and slightly forwards, extending your arms fully but without locking your elbows.
- As the ball comes back down, catch it with both hands, bending your knees into a slight squat to absorb the impact.
- Immediately move into the next repetition by throwing the ball overhead again, repeating the exercise for the desired number of reps.
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