Medicine Ball Around Head Rotation
Performing the: A Step-by-Step Tutorial Medicine Ball Around Head Rotation
- Slowly raise the medicine ball above your head, keeping your arms slightly bent and your back straight.
- Begin to rotate the medicine ball in a circular motion around your head, keeping your core engaged and your movements controlled.
- Continue this rotation for your desired number of repetitions, then switch direction and repeat the same number of rotations.
- Remember to keep your breathing steady throughout the exercise, inhaling as you raise the ball and exhaling as you lower it.
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