March Sit
Performing the: A Step-by-Step Tutorial March Sit
- Keeping your back straight, lift your right knee towards your chest as high as you can, then lower it back to the floor.
- Repeat the same movement with your left knee.
- Continue alternating legs for the desired number of repetitions or for a set amount of time.
- Remember to engage your core and keep your back straight throughout the exercise to prevent injury and maximize effectiveness.
Related Exercises:
