Machine Inner Chest Press
Performing the: A Step-by-Step Tutorial Machine Inner Chest Press
- Sit down on the machine with your back pressed against the pad and grasp the handles firmly with your palms facing down.
- Push the handles together by extending your arms and squeezing your chest muscles, making sure to keep your back flat against the pad.
- Hold this position for a moment and then slowly return the handles back to the starting position, making sure not to let the weights touch.
- Repeat this motion for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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