Lying Upper Body Rotation
Performing the: A Step-by-Step Tutorial Lying Upper Body Rotation
- Bend your knees and keep your feet flat on the ground, hip-width apart.
- Extend your arms out to the sides in a 'T' shape with the palms facing down.
- Slowly rotate your knees to the right side until they touch the floor, while keeping your upper body and shoulders flat on the ground.
- Gradually bring your knees back to the center and repeat the movement on the left side. This completes one repetition.
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