Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Lying Triceps Extension
- Keep your elbows stationary and close to your head, slowly bend your elbows to lower the weights down towards your forehead.
- Make sure your upper arms remain still, only your forearms should move during the exercise.
- When your elbows are at a 90-degree angle, pause for a moment before pushing the weights back up to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
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