Lying T-Spine Mobility Stretching
Performing the: A Step-by-Step Tutorial Lying T-Spine Mobility Stretching
- Extend your arms out to the sides so they form a 'T' shape with your body, palms facing upwards.
- Bend your knees so that your feet are flat on the floor, and slowly let both knees fall to one side, keeping your back and shoulders flat against the ground.
- Hold this position for about 20 to 30 seconds, feeling a gentle stretch through your spine and chest.
- Slowly bring your knees back to the center and then let them fall to the other side, again holding for 20 to 30 seconds before returning to the starting position.
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