Lying Straight Leg Raise
Performing the: A Step-by-Step Tutorial Lying Straight Leg Raise
- Keep your lower back pressed to the floor, then slowly raise your legs off the ground while keeping them straight, until they are at a 90-degree angle from your hips.
- Hold this position for a few seconds, ensuring your core muscles are engaged and your lower back remains in contact with the floor.
- Gradually lower your legs back down to the starting position, ensuring you do not let your feet touch the floor until you have completed your set.
- Repeat this exercise for the desired number of repetitions or until you feel a good burn in your abdominal muscles.
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