Lying Straight Leg Marches
Performing the: A Step-by-Step Tutorial Lying Straight Leg Marches
- Engage your core, then slowly lift your right leg off the ground, keeping it as straight as possible, until it is at a 90-degree angle to your body.
- Hold your leg in this position for a few seconds, then slowly lower it back down to the starting position.
- Repeat this movement with your left leg, again keeping it as straight as possible.
- Continue alternating between your right and left legs for the desired number of repetitions or time.
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