Lying Single Leg Circle
Performing the: A Step-by-Step Tutorial Lying Single Leg Circle
- Lift your right leg into the air, keeping it straight and pointing your toes towards the ceiling.
- Begin to make small circles in the air with your raised leg, moving from the hip and keeping the rest of your body as still as possible.
- After performing the desired number of repetitions, switch legs and repeat the exercise with your left leg.
- Remember to keep your core engaged throughout the exercise to stabilize your body and prevent any unnecessary movement.
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