Lying Single Extension

Performing the: A Step-by-Step Tutorial Lying Single Extension

• Bend your right knee and bring it towards your chest, grasping your shin with both hands.
• Gently pull the knee closer to your chest, extending your left leg out straight on the floor.
• Hold this position for a few seconds, feeling the stretch in your lower back and hip.
• Release the right leg back to the starting position and repeat the exercise with the left leg.

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