Lying Simultaneous Alternating Straight Leg Raise
Performing the: A Step-by-Step Tutorial Lying Simultaneous Alternating Straight Leg Raise
- Engage your core muscles and lift one leg straight up towards the ceiling, keeping it as straight as possible and not bending at the knee.
- Lower the raised leg slowly back down to the starting position, ensuring you maintain control throughout the movement.
- Now, repeat the same movement with your other leg, lifting it straight up and then lowering it back down.
- Continue alternating legs for the desired number of repetitions, maintaining a steady pace and ensuring your core remains engaged throughout the exercise.
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