Lying Simultaneous Alternating Leg Raise
Performing the: A Step-by-Step Tutorial Lying Simultaneous Alternating Leg Raise
- Keeping your lower back pressed firmly against the mat, lift one leg off the ground, keeping it straight, until it's at a 90-degree angle from your body.
- Hold this position for a few seconds before slowly lowering your leg back down to the mat.
- As you are lowering your first leg, begin to raise your other leg in the same manner, keeping it straight and lifting it to a 90-degree angle.
- Continue to alternate legs, performing the exercise for a set number of repetitions or for a specific time period, ensuring to keep your movements smooth and controlled throughout.
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