Lying Side Lifting Head

Performing the: A Step-by-Step Tutorial Lying Side Lifting Head

• Place your bottom arm either in front of you for balance or under your head for comfort, and rest your top arm along the side of your body.
• Slowly lift your head and upper body off the floor, using the muscles in your neck and side. Make sure to keep your head aligned with your spine and do not strain your neck.
• Hold this position for a few seconds to engage the muscles.
• Gradually lower your head and upper body back to the starting position, ensuring you maintain control throughout the movement.

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