Lying Scissor Crunch
Performing the: A Step-by-Step Tutorial Lying Scissor Crunch
- Lift your legs off the ground about a foot, keeping them straight and together.
- Begin the exercise by separating your legs into a 'V' shape, then cross one leg over the other, alternating which leg is on top each time, mimicking a scissor motion.
- As you perform the scissor movement, simultaneously lift your upper body off the ground and try to touch your elbows to your knees, engaging your abdominal muscles.
- Lower your body back to the starting position and repeat the process for the desired number of repetitions.
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