Lying Rear Delt Row
Performing the: A Step-by-Step Tutorial Lying Rear Delt Row
- Keep your feet on the ground for stability, and make sure your neck is in line with your spine.
- Begin the exercise by bending your elbows and lifting the dumbbells towards your upper body in a rowing motion, while keeping your arms slightly away from your torso to target your rear deltoids.
- Squeeze your shoulder blades together at the top of the movement, and hold for a second.
- Lower the dumbbells back down in a controlled manner to the starting position, ensuring you maintain the tension in your rear deltoids. Repeat for the desired number of repetitions.
Related Exercises:
