Lying Neck Flexion
Performing the: A Step-by-Step Tutorial Lying Neck Flexion
- Place your hands gently on either side of your head for support, but ensure you're not using them to assist in the movement.
- Keeping your neck in alignment with your spine, slowly lower your head back as far as is comfortable.
- Then, using the muscles at the front of your neck, slowly lift your head to bring your chin towards your chest.
- Gradually return to the starting position and repeat the exercise for the desired number of repetitions.
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