Lying Neck Extensor Stretch
Performing the: A Step-by-Step Tutorial Lying Neck Extensor Stretch
- Place a small, rolled-up towel or a foam roller under your neck for support.
- Slowly and gently tuck your chin towards your chest, feeling a stretch in the back of your neck.
- Hold this position for about 20-30 seconds, making sure to breathe deeply and evenly.
- Release the stretch and relax your neck, then repeat the process 3 to 5 times, or as instructed by your physical therapist or trainer.
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