Lying Neck Extension Stretch
Performing the: A Step-by-Step Tutorial Lying Neck Extension Stretch
- Extend your arms along your sides, palms facing down, and ensure your legs are straight.
- Slowly raise your head off the ground, aiming to bring your chin towards your chest, while keeping your shoulders flat on the ground.
- Hold this position for about 15-30 seconds, feeling a gentle stretch in your neck.
- Slowly lower your head back down to the ground, returning to the starting position, and repeat the exercise as recommended.
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