Lying Neck Extension
Performing the: A Step-by-Step Tutorial Lying Neck Extension
- Slowly bend your elbows to lower the barbell down towards your forehead, keeping your upper arms stationary and ensuring that only your forearms move.
- Pause for a moment when the barbell is just above your forehead, making sure not to touch or hit your forehead.
- Then, use your triceps to raise the barbell back to the starting position, extending your arms fully but without locking your elbows.
- Repeat this motion for the desired number of repetitions, maintaining a slow and controlled movement throughout the exercise.
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