Lying Lifting
Performing the: A Step-by-Step Tutorial Lying Lifting
- Next, slowly lift both of your legs off the ground, keeping them straight, until they are in a vertical position or as near to vertical as you can manage.
- Hold this position for a few seconds, keeping your core engaged and your back flat against the ground.
- Then, slowly lower your legs back down to the starting position, ensuring that you are controlling the movement and not allowing your legs to just fall back down.
- Repeat this exercise for the desired number of repetitions, making sure to maintain proper form and control throughout.
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