Lying Leg Raise to Side
Performing the: A Step-by-Step Tutorial Lying Leg Raise to Side
- Keep your legs together and straight, then lift them all the way up to the ceiling until your butt comes off the floor.
- Slowly lower your legs to one side, keeping your legs pressed together and ensuring your back and shoulders remain firmly on the floor.
- Bring your legs back to the center and then lower them to the other side, maintaining the same control and form.
- Repeat this motion for your desired number of repetitions, ensuring to keep your core engaged and your movements slow and controlled.
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