Lying Leg Raise and Hold
Performing the: A Step-by-Step Tutorial Lying Leg Raise and Hold
- Slowly lift your legs off the ground, keeping them straight and together, until they form a 90-degree angle with your body.
- Hold this position for a few seconds, keeping your core engaged and your lower back pressed into the floor to avoid straining.
- Lower your legs back down in a controlled manner, making sure not to let your feet touch the ground.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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