Lying Leg Hip Side Raise on Floor
Performing the: A Step-by-Step Tutorial Lying Leg Hip Side Raise on Floor
- Keeping your legs straight, slowly raise your left leg as high as you can without moving your hips or torso.
- Hold this position for a few seconds, ensuring that you're engaging your hip muscles.
- Slowly lower your left leg back to the starting position, making sure to maintain control throughout the movement.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the same movements with your right leg.
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