Lying Leg Hip Raise on Floor
Performing the: A Step-by-Step Tutorial Lying Leg Hip Raise on Floor
- Bend your knees and keep your feet flat on the floor as you raise your hips to create a straight line from your knees to your shoulders.
- While keeping your back straight, lift one leg up towards the ceiling while keeping the other leg bent.
- Hold this position for a few seconds, then slowly lower your leg and hips back to the starting position.
- Repeat the exercise with the other leg, and continue to alternate legs for the desired number of repetitions.
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