Lying leg hip raise
Performing the: A Step-by-Step Tutorial Lying leg hip raise
- Bend your knees and keep your feet flat on the floor, then raise your hips off the ground to create a straight line from your knees to your shoulders.
- Next, raise one leg towards the ceiling while keeping your other foot on the ground and your hips raised.
- Hold this position for a few seconds, engaging your core and glute muscles.
- Lower your raised leg back to the starting position and repeat the exercise with your other leg. For best results, perform multiple sets of this exercise.
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