Lying leg-hip raise
Performing the: A Step-by-Step Tutorial Lying leg-hip raise
- Keep your arms by your sides with palms facing down, and extend your legs fully, keeping them close together.
- Inhale and slowly lift your legs to a 90-degree angle, keeping them straight and together.
- Following this, lift your hips off the floor while you exhale, using your abdominal muscles to push your legs upwards towards the ceiling.
- Slowly lower your hips back to the floor, then lower your legs back to the starting position, ensuring you maintain control and do not let your legs drop quickly.
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