Lying Knee Roll Over Stretch
Performing the: A Step-by-Step Tutorial Lying Knee Roll Over Stretch
- Bend your knees and bring them up so that your feet are flat on the floor, about hip-width apart.
- Keeping your shoulders and arms flat on the floor, gently roll both of your bent knees over to one side.
- Hold this position for around 15 to 20 seconds, feeling the stretch in your lower back and hips.
- Slowly bring your knees back to the center and repeat the process on the other side. This completes one repetition.
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