Lying Hip Straight Leg Raise
Performing the: A Step-by-Step Tutorial Lying Hip Straight Leg Raise
- Keeping your leg straight and toes pointed, slowly raise one leg off the ground.
- Lift your leg until it's at a 90-degree angle with your body, or as far as you can comfortably raise it without bending your knee.
- Hold this position for a few seconds before slowly lowering your leg back to the starting position.
- Repeat this exercise with the other leg, alternating between legs for the desired number of repetitions.
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