Lying Hip Lift
Performing the: A Step-by-Step Tutorial Lying Hip Lift
- Place your arms at your sides with palms facing down for support.
- Engage your core and lift your hips off the floor by pressing your heels into the ground, your body should form a straight line from your shoulders to your knees.
- Hold this position for a few seconds, ensuring your glutes are fully engaged.
- Slowly lower your hips back to the starting position, making sure to keep your core engaged throughout the movement. Repeat this exercise for the desired number of repetitions.
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