Lying Hip Lift
Performing the: A Step-by-Step Tutorial Lying Hip Lift
- Keep your arms at your sides with your palms facing down for balance.
- Slowly lift your hips off the floor while squeezing your glutes, creating a straight line from your knees to shoulders.
- Hold the position at the top for a few seconds, ensuring your hips are lifted and your body is in a straight line.
- Slowly lower your hips back down to the starting position and repeat the exercise for your desired number of repetitions.
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