Lying Hip Leg Raise
Performing the: A Step-by-Step Tutorial Lying Hip Leg Raise
- Bend your knees and position your feet flat on the ground, hip-width apart.
- Slowly raise your hips off the ground by pushing through your heels, creating a straight line from your knees to shoulders.
- Hold this position for a few seconds, ensuring your glutes and hamstrings are engaged.
- Lower your hips back down to the starting position and repeat the process for your desired number of repetitions.
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