Lying Hip Flexor Stretch
Performing the: A Step-by-Step Tutorial Lying Hip Flexor Stretch
- Bend both knees and place your feet flat on the floor, then lift one knee towards your chest, holding it with both hands.
- Slowly extend the other leg flat out on the surface, keeping it straight.
- Hold the bent knee close to your chest for 20-30 seconds, feeling a stretch in the hip of the extended leg.
- Switch legs and repeat the same process, always ensuring to keep your back flat on the ground during the stretch.
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