Lying Hammer Press
Performing the: A Step-by-Step Tutorial Lying Hammer Press
- With your feet flat on the ground for stability, extend your arms fully above your chest, keeping a slight bend in your elbows to avoid strain.
- Slowly lower the dumbbells down to the sides of your chest, ensuring your elbows are at a 90-degree angle.
- Pause for a moment at the bottom of the movement, then push the dumbbells back up to the starting position using your chest muscles.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
Related Exercises:
