Lying Hammer Press
Performing the: A Step-by-Step Tutorial Lying Hammer Press
- Bend your elbows at a 90-degree angle, keeping your arms parallel to each other and your palms facing inward.
- Slowly push the dumbbells up towards the ceiling, extending your arms fully but without locking your elbows.
- Hold this position for a moment and then slowly lower the dumbbells back down to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain the hammer grip and controlled movements throughout the exercise.
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