Lying Glute Stretch

Performing the: A Step-by-Step Tutorial Lying Glute Stretch

• Bend your right knee and place your right foot on your left knee, forming a figure four with your legs.
• Gently grasp your left thigh with both hands and pull it towards your chest, feeling a stretch in your right glute.
• Hold this stretch for about 20-30 seconds, breathing deeply and allowing your muscles to relax.
• Release and switch sides, repeating the stretch with your left foot on your right knee.

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