Lying Fly
Performing the: A Step-by-Step Tutorial Lying Fly
- With your feet flat on the floor, extend your arms above your chest, keeping a slight bend in your elbows to prevent strain.
- Slowly lower the dumbbells out to your sides in a wide arc as far as is comfortable, keeping your elbows slightly bent throughout the movement.
- Pause for a moment at the bottom of the movement, then use your chest muscles to reverse the motion and bring the dumbbells back up to the starting position.
- Repeat the exercise for the desired number of reps, ensuring to maintain control of the weights and moving in a slow, controlled manner.
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