Lying Femoral

Performing the: A Step-by-Step Tutorial Lying Femoral

• Bend your knees and place your feet flat on the floor, hip-width apart.
• Slowly lift one leg and extend it straight up towards the ceiling, keeping your other foot flat on the floor.
• With control, slowly lower your extended leg back down towards the floor without touching it.
• Repeat this motion for your desired amount of repetitions, then switch to the other leg and repeat the same steps.

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