Lying extension
Performing the: A Step-by-Step Tutorial Lying extension
- Extend your arms straight up above your chest, ensuring your elbows are slightly bent to avoid strain.
- Slowly lower the dumbbells in an arc-like motion towards the sides of your head, bending your elbows as you go, until the weights are level with your ears.
- Pause for a moment and then raise the dumbbells back to the starting position by extending your elbows and using your triceps to lift the weights.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control of the weights and keeping your elbows in the same position throughout the exercise.
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