Lying Elbow to Knee

Performing the: A Step-by-Step Tutorial Lying Elbow to Knee

• Bend your right knee and lift it towards your chest while simultaneously lifting your upper body off the ground and trying to touch your right elbow to your right knee.
• Lower your body back down to the starting position, keeping your legs extended and your hands behind your head.
• Repeat the same movement with your left knee and left elbow.
• Continue to alternate between your right and left side for your desired number of repetitions.

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