Lying Elbow Press
Performing the: A Step-by-Step Tutorial Lying Elbow Press
- Hold a dumbbell in each hand and raise them above your chest, keeping your arms fully extended and palms facing each other.
- Slowly bend your elbows to lower the weights down towards your shoulders, making sure to keep your elbows close to your body.
- Pause for a moment when the dumbbells are near your shoulders, then press the weights back up to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
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