Lying Double Legs Hammer Curl with Towel
Performing the: A Step-by-Step Tutorial Lying Double Legs Hammer Curl with Towel
- Bend your knees and lift both legs off the floor, then loop the towel under your feet, holding one end of the towel in each hand.
- Keep your elbows close to your body and pull the towel towards your chest, curling your legs up as you do so, similar to a hammer curl with your legs.
- Pause for a moment at the top of the movement, then slowly lower your legs back down to the starting position, keeping tension in the towel.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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