Lying Double Legs Biceps Curl with Towel
Performing the: A Step-by-Step Tutorial Lying Double Legs Biceps Curl with Towel
- Next, extend your arms above your head, keeping the towel taut. Your palms should be facing forward.
- Now, pull the towel towards your forehead by bending your elbows, while keeping your upper arms stationary. Ensure your elbows are close to your head and perpendicular to the floor. This is your starting position.
- Inhale and slowly lower the towel back to the starting position above your head, while keeping your arms extended and the towel taut.
- Exhale as you curl your arms, pulling the towel back towards your forehead. This completes one rep. Repeat the exercise for your desired number of repetitions.
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