Lying Cross Over Knee Pull Up Stretch
Performing the: A Step-by-Step Tutorial Lying Cross Over Knee Pull Up Stretch
- Extend your arms out to the sides in a T shape for stability, and bend your knees, placing your feet flat on the ground.
- Gently lift your right knee towards your chest, then slowly cross it over your left side, aiming to touch the floor with your knee.
- Turn your head to the right side while your knee is going to the left, maintaining the position for about 15 to 30 seconds to stretch your lower back and hips.
- Slowly return your right knee and head to the center, then repeat the same steps with your left knee, crossing it over to your right side while turning your head to the left.
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