Lying Cross Over Knee Pull Down Stretch
Performing the: A Step-by-Step Tutorial Lying Cross Over Knee Pull Down Stretch
- Raise your right leg off the ground, bending at the knee to form a 90-degree angle.
- Gently pull your right knee across your body towards your left shoulder with your left hand, while keeping your right arm extended out to the side for balance.
- Hold this stretch for about 30 seconds, feeling a gentle pull in your lower back and hip.
- Return your right leg to the starting position and repeat the exercise with your left leg, pulling it towards your right shoulder.
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