Lying Close-grip Triceps Extension
Performing the: A Step-by-Step Tutorial Lying Close-grip Triceps Extension
- Extend your arms fully, keeping the bar directly above your chest, this is your starting position.
- Slowly bend your elbows to lower the bar towards your forehead, keeping your upper arms stationary and elbows pointed towards the ceiling.
- Once the bar is just above your forehead, pause for a moment, then push the bar back to the starting position by extending your arms.
- Repeat this movement for the desired number of repetitions, ensuring to keep control of the bar at all times.
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