Lying Close-grip Press
Performing the: A Step-by-Step Tutorial Lying Close-grip Press
- Slowly lower the barbell towards your chest, keeping your elbows close to your body and ensuring your arms are perpendicular to the floor.
- Pause for a moment when the barbell is just above your chest, without letting it touch.
- Push the barbell back up to the starting position, fully extending your arms but without locking your elbows.
- Repeat the movement for the desired number of repetitions, ensuring to maintain control over the barbell throughout the exercise.
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